I’m Charlie Reid, certified health coach, women’s health & hormone practitioner , and I’ve been where you are.
Getting reconnected to your beautiful body and regaining control over where you are in the peri+menopause transition so you can feel and look better fast ,isn't as hard as you think. And I will show you how to start!
I wrote the Girlfriends Guide to a Healthy,, Lean, Gorgeous You During Menopause & Beyond, because I met so many women were confused, overwhelmed and unsure about what was happening to their body. Or if they were even in the transition of menopause. I wanted to help them out of the overwhelm, shame, confusion and bad advice . And, back on track to loving your body while you are working on it.
I know how it feels to be sad about losing your self during the transition and being angry about your body betraying you as it ages.
And after 15 years of working with women in my private practice, to get healthy, lean and gorgeous. Coaching them to say yes to loving their bodies more, and, building a healthy on fire lifestyle they love. I know the Girlfriends Guide to A Healthy, Lean, Gorgeous You can restore your sanity, and to have a new beginning.